yoga for body, mind, & life
A Great Workout
A mind/body workout that will get you moving, breathing and sweating like no other yoga class you’ve tried (this isn’t just glamorized stretching). Come to develop strength, stamina, and flexibility to enhance the rest of your life.
strength & Stillness
Does “stillness” of mind seem like some esoteric BS? Come experience what it’s like to slow down your wild and anxious mind to finally feel a sense of calmness and ease. Develop awareness and focus so you can experience the best of life here and now.
a way of life
Develop the courage and compassion to be true under pressure. Stay open in the face of challenge so you can lead a life with heart no matter your circumstances. Learn to be you.
Yoga teaches you about the good stuff in life, that deep wisdom attained through experience. Like the lessons you learn while lost in Morocco, or walking 500 miles across Spain on the Camino de Santiago, or cycling up the Julian Alps, or owning up to your fear of marriage (that's me right there).
I've been practicing yoga for over 10 years from Anusara to Iyengar and Power Yoga lineages. I completed my yoga teacher training at Core Power in Berkeley.
I received my black belt in Karate at 18. In high school and college I learned to wrestle, surf, swim, and mountaineer. Weightlifting and meditation keep my ego in check. All these disciplines are evident in my teaching.
Yoga for Men “Man Yoga”
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(more coming soon)
Guys, We’ve got some Wednesday Man Yoga classes from 1:30-2:30. Talk to me if you’re interested.
I received this email from one of my yoga students. He’s been active his whole life (cyclist, runner, body builder) but has found a new appreciation for his body as well as yoga. I love what I do. —-From my student— Thank you again for the amazing yoga session today. I mentioned after the session Read more about Why I do this work…[…]
My boys, I’m going to be in Joshua Tree next weekend teaching yoga for a sick outdoor industry event. Check it out here: http://www.theoutpost.us I was hoping to teach later on Sunday for you guys but the studio is booked up all weekend. Boo. I want to hear from you when it comes to class Read more about Schedule update April & Joshua Tree[…]
On December 4th at 2pm I’m teaching a power yoga class that’s designed specifically for men, for guys like you. I want you to come if you’ve ever thought about yoga, let alone the benefits of it (strong/flexible body, calm mind, present, etc) If you know me at all, you know how instrumental yoga has Read more about Beg. Power Yoga Class for Men (Dec. 4 Berkeley)[…]