Yoga for body and Mind
A mind/body workout that will get you moving, breathing and sweating like no other yoga class you’ve tried (this isn’t just glamorized stretching). Come to develop strength, stamina, and flexibility to enhance the rest of your life.
Does “stillness” of mind seem like some esoteric BS? Come experience what it’s like to slow down your wild and anxious thoughts to finally feel a sense of calmness and ease. Develop awareness and focus so you can experience the best of life here and now.
Come meet a kick ass group of guys. From financial planners to artists, techies to writers, we are here for each other. Network, befriend, and create a community of guys to help you stay motivated, accountable, and connected.
Develop the courage and compassion to be true under pressure. Stay open in the face of challenge so you can lead a life with heart no matter your circumstances.
Loosen up stiff muscles around your neck, shoulders and low back. Move freely and easily so you can do the activities you love without pain.
Look beyond a six pack to experience what it’s like to have a strong core–one that serves you. Learn to utilize your trunk to move intelligently and gracefully.
Berkeley Yoga Center
Work with me
CALL ME TO SETUP YOUR FREE INTRO CLASS OR LEARN MORE ABOUT THE BENEFITS OF MAN YOGA. THERE ARE MULTIPLE WAYS TO WORK WITH ME TO FIT YOUR SCHEDULE AND GOALS. FOR LARGE EVENTS, TRADE SHOWS, AND CORPORATE CLASSES, CALL ME.
Train with a kick ass group of guys that are supportive and encouraging.
Train with me 1-1 for accelerated growth.
Want yoga at a large event? Get more out of your trade show, team building, and group events.