On December 4th at 2pm I’m teaching a power yoga class that’s designed specifically for men, for guys like you.
I want you to come if you’ve ever thought about yoga, let alone the benefits of it (strong/flexible body, calm mind, present, etc)
If you know me at all, you know how instrumental yoga has been in my life, it’s time to share that with a great group of guys.
Here are the details:
What: Beginner Power Yoga class for Men (focusing on back health)
When: Sunday, December 4th at 2pm (we’ll start at 2:05 so arrive on time)
Where: The Green Yogi in Berkeley (1642 Martin Luther King Jr. Way).
Cost: $15 bucks or *$5 if you provide a testimonial (I use PayPal because it’s secure and simple)
Bring: water, yoga mat (rentals available for small fee), towel
This is something I’ve wanted to do for a damn long time, and I just can’t wait any longer. Plus a lot of you have asked for it, and there is no better way than to get everyone together with some good beats, great moves, and strong breath. You don’t need any previous experience with yoga.
You don’t need to be in great shape.
All you need is your body, an open mind, and a willingness to learn something new.
Bring a mat if you have one. If you don’t you can rent one for a couple bucks.
We’ll work on back health. That means flexibility, strength, stamina as well as overall wellness. We’ll work on proper alignment and structure in the class so you know how to better move your body in your day to day life.
Lastly, if you’ve ever wanted to experience those mind calming properties that you hear about in yoga and meditation, this will be a great intro. It’s much different than what you might expect.
I’m working on a payment link right now to register as our max capacity is 30 guys.
Let me know if you are interested. And if you’re on the fence about it, let’s schedule a call to chat about it.
To your health,
Here’s the signup again (just in case you missed it)
$5 for Man Yoga with a testimonial (first name, your experience with the class, what you liked, etc) I’ll put on my website.